Delicious vegetarian pasta recipes are some of the best pasta has to offer. Pasta on its own is always a delicious and safe bet (especially now that there are plenty of alternatives to suit almost any nutritional need). And from then on, it’s almost impossible to go wrong with throwing vegetables and other goodies like fresh herbs in the mix.
In general, pasta is a convenient, budget-friendly way to prepare a meal that is both nutritionally and pleasant to eat. “Pasta is such a beautiful and easy way to work in a variety of different foods,” said Rachael Hartley, R.D., Certified Intuitive Nutritionist and Owner of Rachael Hartley Dietpreviously told HIMSELF. This variety of textures, flavors, and nutrients help make a meal truly satisfying. The most filling meals usually have a balance of carbohydrates, protein, fat, and fruits or vegetables, Hartley explains – something that’s pretty easy to do with vegetarian pasta ingredients like tomato sauce, veggies, root vegetables, cruciferous vegetables, lentils, peas, beans, nuts, cheese , Cream, yogurt and eggs.
A concern with vegetarian recipes is sometimes that no meat doesn’t mean enough protein, but there are plenty of affordable ways to ensure that a pasta dish meets your protein needs. Take chickpeas filled with protein (and fiber) and make a delicious pasta addition in a variety of shapes – whether mashed into a rich, creamy sauce or crispy in oil to use as a crispy topping. (You can also just toss a can of beans into many recipes without messing anything up – or go the ultimate easy route and start legume noodles.)
These 50 vegetarian pasta recipes are just a selection of what you can do with plant-based ingredients and a pot of pasta. From seasonal dishes to dinners that you can eat all year round, it will be difficult not to find anything to get upset about.