Gluten intolerance is a major discomfort that occurs in several people with gluten intolerance. There are more than 55 diseases that have been linked to gluten, the protein found in wheat barley and rye. It is estimated that 99% of people with gluten intolerance or celiac disease will be diagnosed. It is also estimated that a significant US population is glucose intolerant. It is therefore necessary to identify the symptoms and diagnose gluten intolerance in order to alleviate or avoid the symptoms that result from it. Scroll down to find out all about it.
What is gluten
Gluten is a protein found in wheat barley and rye. When taken by people with glucose intolerance, it can cause various side effects. The most severe form is celiac disease, an autoimmune disease in which the body attacks healthy intestinal tissue when gluten is present. A less severe form of gluten intolerance is not autoimmune. However, you can have some symptoms like celiac disease. Anyone can be glucose intolerant, but you are at a higher risk if you have a family history of glucose intolerance or an autoimmune disease such as type 1 diabetes, rheumatoid arthritis, or Addison’s disease. Gluten intolerance can occur at any time in a person’s life.
10 warning signs that indicate you may be gluten intolerant:
Here are some symptoms that might indicate that you are glucose tolerant.
- Digestive problems, such as gas and constipation. Constipation, especially in children, occurs after consuming gluten.
- Fatigue or brain fog: Feeling tempted after eating a meal that contains gluten.
- Diagnosing an autoimmune disease: Rheumatoid arthritis or ulcerative colitis, lupus psoriasis, or multiple sclerosis.
- Neurological symptoms: Dizziness or imbalance
- Migraine headache
- Keratosis Pilaris, also known as chicken skin, appear on the back of your arms. This may be due to fatty acid deficiency and vitamin A deficiency due to fat malabsorption, which is due to damage to the intestines from gluten.
- Hormonal imbalance: This includes PMS, PCOS, or unexplained infertility.
- Chronic fatigue or chronic fibromyalgia: Chronic fibromyalgia or chronic pain in the body can be a warning sign of gluten intolerance.
- Inflammation: The swelling of your fingers, hips and knees
- Mood problems: These include mood swings, anxiety, and depression.
How do I test for gluten intolerance?
The best way to determine if you are gluten intolerant is to take a gluten elimination diet from your diet for at least 2-3 weeks and then reintroduce it. Please note that gluten is a very large protein and it will take months and even years to clear from your system. The longer you remove it from the body before putting it back in, the better. The best observation is that patients feel better when they have significantly less gluten or feel worse when they reintroduce it, and then gluten is likely a problem for them. To get accurate results with this testing method, you must eliminate 100% gluten from your diet. The uncomfortable symptoms of gluten intolerance can vary from person to person, and this often makes it difficult to diagnose. People with celiac disease, the most severe form of glucose intolerance, can wait an average of 6 to 10 years for the disease to be correctly diagnosed. The most common symptoms of glucose intolerance are gastrointestinal problems, but the condition can present as chronic fatigue and weight loss. If you suspect that you may have glucose intolerance, you need to know the signs and symptoms and your doctor should diagnose the condition correctly.
Symptoms of glucose intolerance can appear in different parts of the body, but gastrointestinal symptoms are some of the most common symptoms, especially in children and infants. Examples are abdominal pain, gas, bloating, diarrhea, decreased appetite, nausea, and vomiting. Because many of these gastrointestinal symptoms are associated with other diseases and conditions such as Crohn’s disease, irritable bowel syndrome, lactose intolerance, and inflammatory bowel disease, diagnosing gluten intolerance can be difficult. People with often different signs and symptoms that make diagnosis even more difficult. One person may have constipation and gas and another may have intermittent diarrhea or no gastrointestinal symptoms at all.
Treatment of gluten intolerance:
There is no cure for gluten intolerance, but you can treat the condition through eating right. Once the doctor diagnoses you with gluten intolerance, a gluten-free diet that does not contain sources of gluten such as wheat, barley, and rye can help. It is also advisable to avoid food derivatives of gluten that contain cereals. In general, all fresh vegetables, fruits, and dairy products are gluten-free. Though you should check out the list of gluten-free food ingredients to be sure. Once you stop consuming gluten, your body repairs any intestinal damage, although this can take up to 2-3 years depending on the severity.